Training

General

Strava unveils a new Premium product feature

Today, Strava unveils a new Premium product feature, Relative Effort. The feature helps athletes better understand the impact of their…
Training

Training Diary wk #11 & wk #12

I didn’t feel there was any point in doing separate posts for the past two weeks as besides the first…
Training

Training Diary wk #10

After getting in a good week last week, I went into this week feeling happy. I knew I had work…
parkrun

Sheffield Hallam parkrun #383

I’m going to begin my blog by once again apologising for the delay in getting this wrote up, I had…
Training

Training Diary wk #9

This week saw the family get back to some kind of normality. I kicked off the week with 4 miles…
Training

Training Diary wk #8

I keep writing this but apologies for the delay in my weekly training diary. I’ve still a bit of catching…
parkrun

Sheffield Hallam parkrun #382

So after what seems like months, I went and did a parkrun (actually only 6 wks have past), this year…
Training

Training Diary wk #7

As I blogged about last week, updates on here have been on the back burner. The past two weeks we’ve…
Training

Training Diary wk #6

Firstly apologies I’m a week behind. Those who follow me on social media will know the past week has been…
Training

Training Diary wk #5

After 3 weeks of rebuilding the mileage after my injury in January, last week was a cut back week. I…
Training

Training Dairy wk #4

After slowly re-building the mileage since my injury, this week felt like a proper training week. Everything clicked and I’m…
Training

Training Dairy wk #3

I’m finally getting into the swing of things. The weekly mileage isn’t back to pre-injury but I’m slowly re-adding it.…
Training

Training Diary wk #2

After a successful week last week, on my return from injury this past week was all about re-adding the mileage…
Training

Training Diary wk #1

So 2018 I had planned to hit the ground running, with the re-arranged Telford 10k and then the 4 Villages…
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