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Tag Archives: TeamFish

2016 Year in review

So 2016 has come and gone. For me it was a roller coaster of a year. Some lows and some highs. In this post I will reflect on the years events. Things last year started with 3 races in as many days, with me still doing my Road Warrior Challenge …

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Training Diary 28/8

Last week was my first full week back in the UK training, it allowed me to get back into a regular routine, I also managed to clock a 60 mile week over 7 days. That’s nothing compared to what others are doing. I’ve been reading the weekly blogs of Jason …

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Blackpool Illuminations 5k

After a two week break, I was looking forward to focusing on the autumn running season. I went into this race on the back of what I thought was a decent week of training (training diary post coming up). Originally the plan was to do the Lancaster 5k Summer Series …

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Training Diary 21/8

I’ve finally caught up with my training diary, this article is for last week’s training. The first three days was my last days in Cyprus and then back end of the week I was back on home soil. By the start of last week I had started to feel like …

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Training Diary 14/8

Continuing my training recap from the past couple of weeks, here is a look at what I got up to during the second week of August. This was my full week in Cyprus and after speaking to Ben, the original high mileage week was scrapped and replaced with what Ben …

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Training Diary w/e 7/8

So I’ve been pretty quiet for a few weeks, this is not down to inactivity but my first family holiday in 4 years and first since I took up running. After July finished on a high with my performance at Lancaster, I went into August with plenty of optimisim but …

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Training Diary w/e 31/7

Week 4 of my training plan by Ben Fish, this was a cut back week. The original plan was to finish with a race at the end of the week. I had penciled in a 10k in North Wales however, one thing I appreciate with Ben is he listen’s and …

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Lancaster Summer Series 5k

After doing the Sale Sizzler, I had the racing bug again and really felt I had another short race in me. I did have 4 miles planned for Saturday, after speaking to my coach Ben (who I want to say well done to as he finished 3rd at Podium 5k …

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Sale Sizzler 5k

What seems like ages, I finally raced last night. What? wait! was it planned? Well no it wasn’t planned but plans changed. With my recent bout of illness, Ben and I discussed how training was going. He is great at listening to feedback from myself and making tweaks as needed. …

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Training Diary w/e 24/7

The third week of my training plan, also saw the arrival of “summer” here in the UK. This meant it gave me the chance to run is some very warm weather. Now I loath running in heat! I find it a real killer but if I’m to train in Cyprus …

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Training Diary w/e 17/7

Week two and it started well. I felt good after the first week, the feedback from Ben has been very promising and it’s been great to have him feedback to me after the tough sessions. It is still early days but he seems to get me as a runner and …

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Training Diary w/e 10/7

This is the start of my weekly training diary. In this I will write about how the previous weeks training has gone, what sessions I did, what worked and what I found hard etc. As I wrote about last week leading up to the Yorkshire Marathon Ben Fish is coaching …

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