Home / Tag Archives: Recovery

Tag Archives: Recovery

October’s Training

It has been a while since I wrote about my training. With regards to training it has been a roller coaster of a year. Peaking too early for the marathon, then suffering burnout from said marathon. Then losing my way a bit then before getting into a new routine that …

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Running Silent

Running for me is very important. If I have a bad race I’m like a football fan after a defeat. Likewise if I win or get a personal best I’m on cloud 9 for days. Training is very similar, if I have a good session it can set me up …

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Summer Training Recap #1

I think it’s about time I brought you all up to speed with what I’ve been doing these past few months. Since April training was all over the place and I had no real focus with regards to my training after the marathon. I did have minor targets but things …

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OOahh Sport Electric Yellow Review

When I received my first pair of OOFOS, the product was still some what unknown in this country, however, the brand has grown and become more well known and popular. I know everyone I've recommended them to love their's and yet to hear anything negative. So when they launched a …

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New Beginnings

Monday the 29th of May, mark it on your calendar. Why? because for me it’s ground zero, in that I mean it is the day I pressed the reset button and cleared the system and started afresh. After what for me has been a rather rubbish spring, it got to …

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Winter Training final recap

We are now in spring and that means my winter training has finally finished. It’s been a long winter and while I’ve had one or two blips (missing Ribble Valley 10k, Brass Monkey HM and having a poor run at Trafford but since November I have managed to set a …

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Winter Training up to 12/3

It’s been 5 weeks since I last rambled about what I’m getting up to in training. So much has changed over the past few weeks, so grab yourself a cuppa as this might be a long blog post. So after the crazy week I had with the 80 miles. I …

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Award Winning OOFOS Launches New Spring Colours

OOFOS, the award winning recovery shoe (don’t believe me read my review), adds new season colours for Spring 2017. OOFOS is the after sport recovery shoe with great arch support and a super-comfy, shock absorbing rocker sole. Perfect for tired legs and feet. OOFOS is perfect for reinvigorating your feet …

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Winter Training up to 5/2

Time for another training recap. A lot has transpired since my last ramblings back in early January, regulars will know but for those who only visit every so often, here is a recap to bring you up to speed. The last time I blogged I was on a cut back …

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Winter Training up to 8/1

So this week has been a cut back week, with a half marathon coming up this Sunday. It also saw me become a V35 or a plastic vet (reason being majority of races don’t class males as vets till 40). I’ve just come out of my highest 4 week block …

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2016 Year in review

So 2016 has come and gone. For me it was a roller coaster of a year. Some lows and some highs. In this post I will reflect on the years events. Things last year started with 3 races in as many days, with me still doing my Road Warrior Challenge …

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Winter Training Diary – 14/11 – 11/12

Before I blog about my race win yesterday, I’d like to bring you up to date with how my winter training has been doing. Last week as I’ve previously mentioned was my first cut back week. During the winter period I’m doing 4 build up weeks, followed by one cut …

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Winter Training

So the 10k training plan has come and gone. While I didn’t race my target race at Leeds Abbey Dash, the actual training had gone really well. During the period of September to end of October, I had gotten over the bad summer and learnt that my biggest downfall had …

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Abbey Dash plans scuppered

Those who follow me on social media and/or read my blog will know that yesterday was the Leeds Abbey Dash. This was my target race, everything had been building towards this race. However even the best laid plans sometimes go wrong.   Yesterday I had to make the judgement call …

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Training Diary 17/10 – 30/10

I didn’t get time last week to do my usual training diary post, so this weeks is a double write up. Training overall has been going to plan and making the decision to go back to basics and start again was a correct one. The biggest thing was listening to …

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Training Diary 9/10

After the previous week was cut back/taper. Last week was back to business. I’m still trying to find a balance to fit the sessions I want to do in. Before I joined Penistone it was easy to plan a week; Mon – Easy, Tue – Long reps, Weds – Easy, …

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