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Tag Archives: Endurance

Golden Gate Gallop

Running is a roller coaster I never want to stop riding. After the highs of last months track championships, it’s been a big dip since. No sooner had I won the medals, I was hit with a nasty cold. Now usually it goes after a couple of days or it …

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Running Silent

Running for me is very important. If I have a bad race I’m like a football fan after a defeat. Likewise if I win or get a personal best I’m on cloud 9 for days. Training is very similar, if I have a good session it can set me up …

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Summer Training Recap #2

I can’t believe the summer holidays are almost over! the track season is coming to a close and the cross country season is upon us, but before all that I still need to play catch up with what I’ve been up to this summer, you can read part one by …

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Summer Training Recap #1

I think it’s about time I brought you all up to speed with what I’ve been doing these past few months. Since April training was all over the place and I had no real focus with regards to my training after the marathon. I did have minor targets but things …

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SYRRL Brodsworth 5

Races are coming thick and fast. Not raced this much in years but you know what I’m enjoying myself for the first time in a long time. At the moment I’m not putting pressure on myself chasing times etc, I’m just racing hard and trying my hardest. This was one …

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SYRRL Worsbrough 5

After a three year break I did my first South Yorkshire road race league meet. The SYRRL (for short) is a series of 4 spring 5 mile road races open to UKA affiliated clubs in South Yorkshire. I did the series back in 2013 as a member of Sheffield RC …

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Manchester Marathon DNF

So the cats out of the bag, my winter training had in fact been my “secret training” for Manchester. I kept it on the low as after London I didn’t want the pressure of everyone knowing I was doing one and also I can always not do it if my …

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Winter Training final recap

We are now in spring and that means my winter training has finally finished. It’s been a long winter and while I’ve had one or two blips (missing Ribble Valley 10k, Brass Monkey HM and having a poor run at Trafford but since November I have managed to set a …

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Winter Training up to 12/3

It’s been 5 weeks since I last rambled about what I’m getting up to in training. So much has changed over the past few weeks, so grab yourself a cuppa as this might be a long blog post. So after the crazy week I had with the 80 miles. I …

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Winter Training up to 5/2

Time for another training recap. A lot has transpired since my last ramblings back in early January, regulars will know but for those who only visit every so often, here is a recap to bring you up to speed. The last time I blogged I was on a cut back …

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Coming up in February

One month down, eleven more to go. The first month was an interesting month, 5 races (including parkruns) two missed races but ended up with 4 podiums including my first parkrun win, 4 new personal bests including setting a new club record at 3000m that has stood since 1986 and …

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2016 Year in review

So 2016 has come and gone. For me it was a roller coaster of a year. Some lows and some highs. In this post I will reflect on the years events. Things last year started with 3 races in as many days, with me still doing my Road Warrior Challenge …

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Winter Training Diary – 14/11 – 11/12

Before I blog about my race win yesterday, I’d like to bring you up to date with how my winter training has been doing. Last week as I’ve previously mentioned was my first cut back week. During the winter period I’m doing 4 build up weeks, followed by one cut …

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Coming up in December

The Christmas countdown is on, for some that means Christmas parties, over indulging and then working on losing the excess weight come the new year. For me it’s a busy month of racing. Last year I was still doing my race a week challenge for The Sheffield Children’s Hospital and …

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Winter Training

So the 10k training plan has come and gone. While I didn’t race my target race at Leeds Abbey Dash, the actual training had gone really well. During the period of September to end of October, I had gotten over the bad summer and learnt that my biggest downfall had …

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Training Diary 31/10 – 13/11

Before I get on to writing up my latest racing exploits, I want to bring you up to speed with what I did for first two weeks of November. Reason why I’m only covering the first two weeks is last week was start of a new training block geared towards a …

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