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Strava Offers Runners a Deeper Dive into Data

Please see below for the news that Strava has brought their most popular Premium running feature to mobile; now you can use Workout Analysis to review your performance on the go. Workout Analysis lets runners go beyond average pace to access clear visual representations of their interval workouts and splits. …

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Strava Introduces Perks for Premium Members

Please see below for the news that today Strava introduces new perks for Strava Premium members including exclusive industry savings and free cover from Sundays Insurance for cyclists and runners LONDON, UK – 21st July 2017 – Today Strava introduces new perks for Strava Premium members including exclusive industry savings …

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Strava Unveils Club Posts

Please see below for the news that Strava has introduced club posts, the newest way to share content and information on the social network for athletes. Strava club admins can now share a variety of posts with club members including announcements, questions, stories, photos, routes and segments, articles, product reviews, …

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Strava account back up & running

For past two months, I’ve been using a new (temporary) account. This was due to a issue with accounts that had been Beta testing the upcoming athlete posts feature that is now being rolled out for selected high profile users while it is tested in a live environment now the guinea pigs …

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Stretford parkrun #79

I must admit, it’s taken me all week to get round to writing up Saturday’s parkrun. all runners have peaks and troughs, at the moment I feel like I’m stuck in a deep trough. I will say/write it till I’m blue in the mouth but I still feel I peaked …

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Return of the Mohican

Those who follow me will have noticed that the mohican has started to re-grow. During the autumn/winter I started to grow a mohawk (for those wondering, a mohawk is a shaved version, think Mr.T, a mohican are the tall versions you see punks have). After I shaved it off my …

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Slave to the scales

Now when I starting typing this blog post, it was the aim to talk about my spring reset and plans for the upcoming months, then I started typing and it has turned out to be something different, I’ve left the first two paragraphs as they are when I first started …

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Award Winning OOFOS Launches New Spring Colours

OOFOS, the award winning recovery shoe (don’t believe me read my review), adds new season colours for Spring 2017. OOFOS is the after sport recovery shoe with great arch support and a super-comfy, shock absorbing rocker sole. Perfect for tired legs and feet. OOFOS is perfect for reinvigorating your feet …

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Coming up in February

One month down, eleven more to go. The first month was an interesting month, 5 races (including parkruns) two missed races but ended up with 4 podiums including my first parkrun win, 4 new personal bests including setting a new club record at 3000m that has stood since 1986 and …

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2016 Year in review

So 2016 has come and gone. For me it was a roller coaster of a year. Some lows and some highs. In this post I will reflect on the years events. Things last year started with 3 races in as many days, with me still doing my Road Warrior Challenge …

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Coming up in January

Belated Happy New Year to my blog readers, fundraising supporters and everyone else. I hope you had a wonderful holiday period. Today is the first day back at work, so that means I have to play some serious catch up on my blog. First up December went very well a …

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Location, Location, Location

Last year on my old site, I did a Google map pin pointing all the locations I have raced since I took up this sport back in 2012, well I think after another year of racing it’s time for an updated map. For every location I have raced there is …

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