General

General category for blog posts about anything and everything

Interesting Strava Stat About 12th

Today, Friday 12th is the day that people in the UK are most likely to let their new year’s exercise…

Strengthen Those Glutes

One thing I do suffer from is weak glutes and I will hold my hand up and admit I do…

New Year, New Website

New year and you will see this is a brand new website. The site has had a massive overhaul as…
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