Summer Training Recap #2

I can’t believe the summer holidays are almost over! the track season is coming to a close and the cross country season is upon us, but before all that I still need to play catch up with what I’ve been up to this summer, you can read part one by …

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Trafford GP 1500m

Happy Friday everyone, I only wrote up last weeks race on Monday and mentioned in that blog post that I was aiming to do a 3000m at Trafford on Tuesday night, I also wrote that myself and Jamie both felt I had a faster 1500m time in me. Well events …

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Charnwood AC Open 1500m

After the 3000m race, I spoke to Jamie (Russell) afterwards as he watched my race, we discussed how I could improve on my time, how the race went, what worked and what didn’t. We decided that it would be worth me having a crack at some shorter distances and work …

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Strava Offers Runners a Deeper Dive into Data

Please see below for the news that Strava has brought their most popular Premium running feature to mobile; now you can use Workout Analysis to review your performance on the go. Workout Analysis lets runners go beyond average pace to access clear visual representations of their interval workouts and splits. …

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Sale Sizzler #3

For the first time, I did a second Sale Sizzler in a calendar year. In the past I’ve only done it once a year but as I continue to chase times I decided to have another go. With my eye firmly fixed on November, it’s a few months off but …

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Rydale 5k

After posting a good time at the Sale Sizzler, I wanted to keep the momentum going, I penciled in the Lancaster 5k on Saturday night, I’ve done it twice and usually two days after Sale, both times I’ve posted a quicker time at Lancaster, in 2015 I did 17:32 at …

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Trafford GP 3000m

Got a few blog posts to write up this week, will start the week with a blog post about last week’s 3000m race. Originally I had penciled in the NMAC 5000m championship last Wednesday, I thought it was on Tuesday night but was too late entering, so in the end …

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Summer Training Recap #1

I think it’s about time I brought you all up to speed with what I’ve been doing these past few months. Since April training was all over the place and I had no real focus with regards to my training after the marathon. I did have minor targets but things …

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Sale Sizzler #2

The Sale Sizzler has become some what of a permanent fixture in my summer racing calendar. I’ve done it once for the past two years, this year I plan on doing 3 of the 4. I missed the first one as was the Thursday before Leeds. I’m slowly getting back …

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Strava Introduces Perks for Premium Members

Please see below for the news that today Strava introduces new perks for Strava Premium members including exclusive industry savings and free cover from Sundays Insurance for cyclists and runners LONDON, UK – 21st July 2017 – Today Strava introduces new perks for Strava Premium members including exclusive industry savings …

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Hallam parkrun #351

After Leeds, I had one eye on Doncaster 5k but with the recent family death, I knocked it on it’s head and made sure was there for the wife, it’s 3rd year running that I’ve planned on doing it but outside forces have meant at last minute I’ve not done …

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Leeds 10k Race Review

Here is my first race review. These reviews will look at all aspects of the race, the pros and the cons. Leeds is a place that has seen me achieve some of my best times. Back in 2014 it was the scene of my fastest 10k time of the year …

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ASDA Foundation Leeds 10k

Recent 5k races have been about position and not times yet I would be a liar if I said the times had not bothered me because they did. I still feel as a runner I can run faster then all my current personal bests suggest. At the Yorkshire Vets 5k, …

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Snugs Wireless Earphones Review

Review time, this time it's some earphones. Snugs first caught my attention via Twitter, they look different and I decided to take a closer look. Firstly each set are unique to each customer, you get to choose the colour during the order process. The team at Snugs arranged for me …

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NMAC 5km Multi Terrain Champs

Another week, another championship race, another age category win. Sounds awesome when you write it like that doesn’t it? This past Sunday was the Northern Masters 5k multi terrain championship, this was held at the Joan Rhodes and Fred Norris Memorial 5k. This was also part of their local Grand …

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